Adrenaline-Junkie Enjoys Change Of Pace at SOUL Yoga

Adrenaline-Junkie Enjoys Change Of Pace at SOUL Yoga

written by Amy Morgan, Guest Blogger for SOUL Yoga I think I am ruined for any other yoga class.  That was the thought that popped into my mind about two-thirds of the way through my first class at SOUL Yoga. Let me elaborate as I offer my review of SOUL Yoga. I am a...
Ten Ways To Center Before Yoga

Ten Ways To Center Before Yoga

As a yogi, one of the most common questions I get almost weekly is on how to center ones self before class.  I get it.  Life is busy.  As women, we often keep even busier.  If only there was a magic potion that we applied to help us be in the present, focus, and...

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