Adrenaline-Junkie Enjoys Change Of Pace at SOUL Yoga

Adrenaline-Junkie Enjoys Change Of Pace at SOUL Yoga

written by Amy Morgan, Guest Blogger for SOUL Yoga I think I am ruined for any other yoga class.  That was the thought that popped into my mind about two-thirds of the way through my first class at SOUL Yoga. Let me elaborate as I offer my review of SOUL Yoga. I am a...

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Ten Ways To Center Before Yoga

Ten Ways To Center Before Yoga

As a yogi, one of the most common questions I get almost weekly is on how to center ones self before class.  I get it.  Life is busy.  As women, we often keep even busier.  If only there was a magic potion that we applied to help us be in the present, focus, and...

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Silver Linings With A Side of Soulsa (Girl)

Silver Linings With A Side of Soulsa (Girl)

Truth: I’ve always been that kind of person who has needed to run a question, idea, or decision by more than one person.  Certainly an opinion other than my own.  Another set of eyes, so to speak, to glance over the perhaps unforeseen. Wait, is that bad? (insert...

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